1. Happiness Pack

My new book is a very powerful tool. but it's a really easy read. Short, punchy articles, each containing an insight or a technique to nudge your life upwards.

The CD contains two audio exercises which will give you a solid understanding of where you are in your life, and of where you want to go.

2.Gift Certificates

Give some life coaching. These certificates give more value than you pay for because - providing they're not for you, there are big discounts!

Get Your Coaching Certificates

Silence Your Inner Critic

Hello Ana,

So you want to stop criticising yourself, so you've recognised your "self talk" - what the voice in your head is saying. These voices are often our most severe critics, and they crush our self esteem, and trap us in small unhappy lives. I noticed your comment about not being able to afford coaching (there's a video about there here by the way), so I thought I'd outline some techniques you may find useful on your own. The process is usually the same for clients whose self-criticism is powerful, and here it is:

>> 5 Steps to Inner Peace

Low Confidence at Work - Online Forum

Hello Jill,

Without working with you to learn more about you and your situation, it's impossible to give specific advice but I have one idea for you which is universally applicable, though often not easily so.

It's human nature to dwell on the issue - to pick over the situation in our minds, and lament how bad it is, and how unhappy we are in it. Although this is natural, it isn't useful. So my suggestion is to, for a time, put your intellectual head on, and think about things in the new paradigm "I know I don't want this, but what DO I want - and what am I going to do to get it?".

>> Read the Rest, Contribute your own questions & Ideas in the Forum

Facing Redundancy?

Hi Jane, and thanks for being the first to post here. Here are some thoughts.

Firstly, I love that you're planning to see it as a positive thing. It IS an opportunity, as all change is.

Usually, the money side of things is most important to understand because if you're terrified of re-possession, nothing else much matters. So I would look at your "burn rate" (required monthly spend) and your assets and see how long you have in limbo land before things get ugly.

>> Read The Guidance; join the debate

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