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Fundamentals of Life CoachingWhy would Anyone hire a Life Coach?Look at your life as it is today, and as it will be in the months and years to come. If there are things you'd like to change to make your life run better, to realise ambitions, fulfil potential, be happier, less stressful, more profitable, more peaceful, sociable, or fun - then that's something life coaching can help you with. What is Life Coaching?Life coaching is a series of conversations between client and coach, which help you to:
How it is done?I usually coach my clients by phone, once a week. Initially we start at the top of the list above, clarifying the situation they're in, and looking at how they'd like to change it, and developing strategies. That usually takes one session. After that, we enter a loop in which the client sets themselves goals to accomplish for next week. When next week arrives, we talk about what happened - good and bad - and about what we're going to do about it. The sessions are relaxed, friendly and fun - I use humour a lot. You're always in charge, you're always respected and I'm always on your side. Why Does Coaching Work So Well?Part of it is really straight forward, some of it is not. Here are the main factors which lead to its impressive success:
These are what will get you moving towards your exciting new life like nothing else can. What do People Coach on?Lots of things. At work, people want to be happier, get promoted, more money, less stress, to manage staff better, to develop sound strategies, or not to bring work home and so on. At home, they want to be happier, de-cluttered, have a better social life, find the perfect partner, find more peace. They may have ambitions - to start a business, travel the world, move to foreign parts. They may be at a crossroads and not know which way to turn. They may be deeply unhappy without really knowing why. They may seek more confidence, or to lose weight. You might think about these areas of your like:
- and award marks out of 10 for each area. Then, ask yourself "which area, if fixed to score 10/10, would have the largest positive impact on my life?". That would probably be the starting point for your life coaching. Reasons People Discount Coaching for them
Practically, how do I get Started?
Here's an interesting Video
Last time I announced a new survey (here) to collect your thoughts about you and coaching. Lots of your completed it - thanks - and the insights I gained were invaluable. I've made a 10-minute video summarising your views along with my responses. I want to know More!There is a frequently asked questions file, a look into my coaching case files, a look at coaching versus counseling, something for the skeptics, a lot of client testimonials, and a vast array of articles. One Last Thought
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