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February 9, 2010, 9:56 am
It's hard to fight an enemy who has outposts in your head. Sally
Kempton
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Life CoachingBuilding Focus, Energy & Courage - to Make a Better Life for You |
Stress Management
& Life Coaching
Stress can be a huge source of misery in many lives.
Often, people are looking for stress management techniques - ways to reduce or manage the stress they suffer with.
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Quick fixes are hard to find, and often - structural life changes are necessary to remove the major sources of stress. That's easier said than done. Some of those sources will be external - our jobs, our relationships, our environments - and some will be internal - our feelings towards situations, and towards others and ourselves. |
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What Causes Stress?
Perhaps your stress is caused by crippling pressures at work, or through an unhappy home life. Stress can also be caused by health worries - real or imagined, by financial worries, through the raft of worries associated with mid life crisis, through being too alone or insufficiently alone. As modern life gets busier and family life becomes a thing of the past, stress is on the increase and more of us are looking for ways to manage stress.
Stress Management Help
Life coaching tackles life stresses is a more courageous way than many stress management techniques, because it invites the client to take an honest look at the fundamental cause of your stress - namely - your life. It offers both coping strategies for living with the status quo, but it also offers opportunities to change the status quo - thereby removing the sources of stress.
The life coaching process allows us to work together to find the sources of your stress and the routes to your happiness.
With my help, you will design a new, better way to live, and we'll find ways to make it happen. It's seldom easy, but I will be with you in our regular phone sessions to monitor progress, tackle problems, and help you to stay positive and energised. We'll find the limiting beliefs which keep you down; we'll remove these beliefs - springing the trap - allowing you to move into new ways of being.
As a result of these sessions, you will gain a better understanding of your stress (it's seldom the way is seems at face value), you'll see a better way to live, and you'll move towards that better - stress-free life.
You can find a raft of stress tests here, but the real challenges and the real answers lay not in those tests but between your ears. I'm here to help you.
If you suffer from anxiety or panic attacks then you will find this interesting.